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The Intelligent Pilates and movement training that transforms your body, clears your mind and fits into your life.
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Programmed with purpose, alignment and form; because how you move matters as much as that you move. Walk away feeling worked, not depleted.
You’re here to feel powerful in your body.
This is training for the long game. A transformed body, a clear mind, and a way of moving that carries you through life. Strong, lean, and feeling incredible, for years to come.
People don’t just want a method. They want a guide. Mindful movement is the foundation of lasting strength.
– Rosalind Evans, SOHL Studio by Roz
Roz has spent 20+ years training elite athletes and women to build strong, lean, mobile and sculpted bodies that last. As mobility and Pilates coach to the NRL Penrith Panthers (Rugby League) and a movement specialist with Advanced Pilates Diploma level certification and E-RYT 500 yoga, she built SOHL for one reason, to give you access to the same quality of training, wherever you are in the world.
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